Our services and offerings
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Telehealth physical therapy
We offer virtual orthopedic and pelvic floor physical therapy appointments. Ideal for pregnant and postpartum mamas with busy schedules. Get quality physical therapy in the comfort of your own home! All visits include full body evaluation, postural, mobility and strength assessment, education and individualized exercise plan. (RI only)
Prenatal visits include individualized assessment and plan of care for pain, posture, body mechanics, education and preparation for labor and delivery
Postpartum visits include individualized assessment and plan of care for breathwork, posture, sleep and breastfeeding positions, core strength and mobility, pelvic floor assessment, c-section scar assessment and mobility, return to exercise
Childbirth education and preparation. Prepare your body and mindset for labor and delivery. Full assessment and plan of care including stretches, mobility and exercises to fully prepare your body and your partner for labor and delivery.
60 mins | $150
Packages: 3 visits (Initial evaluation + 2 follow up visits) $300
Virtual Wellness consults:
Prenatal and postnatal wellness consultation for expecting or postpartum mamas who need help with modification or progression of their exercise routine, guidance on returning to exercise safely, help preparing for labor and delivery or treatment of any injuries or concerns with a current exercise routine.
45 mins | $100
Individualized fitness plans
Individualized fitness plans for all stages of pregnancy, postpartum and motherhood. Perfect for expecting or postpartum mamas to looking to start or progress an exercise plan or return to exercise safely.
6 week plan | $200